FITT HEALTH COACHING

 My name is Rich, and I started this business to help people achieve optimal health and wellness through personalized coaching and support. At Fitt Health Coaching, we believe that health is not just about the absence of disease or just physically fit, but a state of complete physical, mental, and social well-being. This ideal of complete health is something I am passionate about because of my own life's journey. I haven't always been the most fit person, and growing up I never worried about proper health. I was introduced to the importance of nutrition and good health during my time in the USAF. However, I realized later in life that complete health isn't just about physical fitness. Complete health is physical, mental and emotional well-being. I went through a very difficult situation in my life, which took me into depression and guilt. During this phase in my life, I gained almost 200lbs. I went from being a fitness instructor at a health and fitness center in 1986, when I weighed 182 and was benching 325, to 2012, when I weighed 357 and had no care for myself or life. I had become the type of person I had always thought was disgusting and useless. Not only did my change affect me, but my largest regret is that it affected my twins, that came into my life when I was 41. 

  My life changed a few years ago during a counseling session. It was at this time the light was turned on for me. I realized people just don't wake up one day desiring to be out of shape, depressed, and just going through life. It is a progression of events and time. So with this found way of thinking, I decided to get my life back. It has not been an easy process and it is a process that is still developing. I became certified health coach and a certified trainer, through ISSA, to begin my journey back. I currently weigh 295, but my goal is to weigh 180 and be on no medications. My life experience and my desire to help others, who may have similar issues in life, is why I believe FITT HEALTH COACHING would be a great fit for anyone seeking to change their life. I can help get your goals and desires on track and fulfilled. So don't wait to get YOUR life back. Schedule an appointment to see how I may help you transform your well being.